Episodes

May 25, 2021

126 | Speaking with confidence even when you’re scared with Amy Cassa…

Welcome! In today’s episode, I’m chatting with Actress and professional Entertainment host Amy Cassandra Martinez all about confidence, your voice, and speaking up even when you feel scared. Amy shares such vulnerable and d...

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May 18, 2021

125 | How to build confidence & strengthen your voice in meetings

This week, I’m chatting about one of my favorite topics: speaking confidently in meetings. I’m sharing a simple framework you can use to get crystal clear on how to approach building confidence no matter the type of meeting ...

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May 11, 2021

124 | How to shatter your impostor syndrome fueled beliefs and show u…

If you struggle with impostor syndrome and notice that fear and doubt are holding you back in your career, this week’s episode is perfect for you. Listen in as I dive deep into the limiting beliefs that so often fuel imposto...

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May 4, 2021

123 | Boundaries, people pleasing, crying at work, mental health, wor…

This week’s episode is a wonderfully long, winding conversation about mental health, confidence, and learning to feel stronger inside and outside of work. This week’s guest Siria is a successful attorney and mental health ad...

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April 27, 2021

122 | The single most important thing for speaking up with strength a…

This week’s episode is perfect for you if you want to sound stronger and more confident when you speak, but are struggling to figure out how. A lot of people misunderstand what is truly required to speak with strength, convi...

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April 20, 2021

121 | Myths about executive presence + where your power REALLY comes …

Welcome to the show! I’m SO pumped about today’s episode. I created this episode for anyone who is trying to figure out how to convey power in a room without being fake or overly dominant. So many pockets of Corporate Amer...

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April 13, 2021

120 | The audacity to believe that you can accomplish anything with A…

Today’s interview is jam-packed with wisdom on how to get out of your comfort zone and speak up powerfully! Today’s guest, Angela Duckworth, is a researcher and psychologist who focuses on the topic of grit and resilience. ...

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April 6, 2021

119 | How your brain tricks you out of having a powerful voice in mee…

Welcome to the show! Today’s episode is so much fun, and it’s one that will help you shift your perspective on what it means to be confident in meetings. In this episode I’m breaking down two excuses your brain might give y...

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March 30, 2021

118 | Motherhood, body image, the inner critic, being kind to yoursel…

Welcome to the show! Today’s episode is such a gem of a conversation. Today I’m chatting with Parent Coach Hannah Rudnick about the challenges of being a woman and being a mom. This episode is perfect for you if you feel l...

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March 23, 2021

117 | Executive presence: what is it and why does it matter so much?

EEEK! I am rather excited about this episode. Executive presence is a topic that is so important for your career, and yet so many leaders in the corporate world don’t really understand how to help women build it. In today’s ...

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March 16, 2021

116 | A deep dive on building confidence with Sheena Yap Chan

Today’s interview is just wonderful – Sheena, our guest, is the host of The Tao of Self-Confidence, a show that amplifies the stories of Asian women and dives deep into the topic of building confidence. In this episode we div...

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March 9, 2021

115 | Big news, my story of finding my voice, and the best career adv…

Welcome to the show! Today’s episode is a little different than my usual solo episodes – I’m sharing an exciting personal update about my own career path, and taking you through some of my story of finding my voice and my co...

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March 2, 2021

114 | How to grow sustainable confidence - even if you struggle to be…

Welcome to the show! Today’s episode is designed to help you build real, lasting confidence – even if you struggle to step into the spotlight. If you feel nervous in meetings and have troubles bringing your voice out at wor...

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Feb. 23, 2021

113 | Fragile vs. deep confidence, messing up, difficult bosses/work …

Welcome to the show! Today I’m chatting with feminist career coach, Cynthia Pong. Cynthia is a career strategist for women of color, and today’s conversation goes deep into how to build the kind of inner strength that will ...

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Feb. 16, 2021

112 | Mindset 101: Why you have so many negative thoughts + how to ta…

Are you self-critical? If so, this episode is for you. Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever. This can feel insanely crappy but the good news is, you’re...

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Feb. 9, 2021

111 | Working through fear and old patterns, finding the courage to s…

On today's episode we have special guest Brenda Baird (Executive Leadership Coach) on to discuss fear in the workplace. In particular, where it stems from, how it can affect us at work, and what you can do to overcome it. She...

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Feb. 2, 2021

110 | Finding your voice in a meeting full of more senior people

Today’s episode is for you if you find yourself struggling to speak up in meetings with more senior people. Listen in to hear me share a powerful perspective that will change the way you see these meetings and inspire you to...

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Jan. 26, 2021

109 | Relearning to trust yourself, being an empath, micromanagers, j…

Welcome to the show! Today is my favorite kind of interview: long, honest, winding, and a little bit of an escape from the real world. I had so much fun chatting with executive coach, Rayla Bailey, on what it means not only...

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Jan. 19, 2021

108 | Becoming the strongest most confident version of you - no matte…

Welcome to another solo episode! Today, I’m talking about how you can take control of your professional trajectory & pave the way for a career path that is truly remarkable. I think that women in the corporate & professional...

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Jan. 12, 2021

107 | Trust & surrender, following signs, vulnerability with mentors,…

This conversation is magical and wonderful. Today’s guest Hamidah is a seasoned professional in the finance industry, and the wisdom that she shares in this conversation gave me chills! We talk about finding confidence and ...

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Jan. 5, 2021

106 | Your best year ever, part 3: the ONLY thing you need to do to b…

Time to round out this 3 part series – this episode is my favorite! I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change. It’s simple – bu...

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Jan. 4, 2021

105 | Your best year ever, part 2: becoming a powerful presence in me…

Welcome to part 2 of this special series! Today I’m deep diving into the skill of advocacy, also known as speaking up. In this episode I’m going to share: -A simple tip you can implement to begin coming out of your shell in ...

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Jan. 3, 2021

104 | Your best year ever, part 1: the 4 skills that will make you un…

Welcome to the show! It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing. In today’s episode, I’m outlining the four skills that you need to become a super high performer ...

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Dec. 22, 2020

103 | Aggressiveness vs. assertiveness, what to put on your resume, m…

Happy end of 2020. Holy cow – I can’t believe we’re already at the end of the year. This year has been wonderful, and hard, and painful, and transformational, and so many things in between. During today’s bonus episode, I’m...

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