Episodes

Sept. 30, 2020

92 | Finding your voice at work

Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings. This took me a long time to do, and I’m hoping the advice in the episode can help you as you continue your jo...

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Sept. 29, 2020

91 | Building the confidence to speak up at work – even when you doub…

Today’s episode is about two of my favorite topics: feeling confident and speaking up at work. If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you. It is ...

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Sept. 22, 2020

90 | Managing your inner critic and getting out of the self-doubt spi…

Welcome to the show! Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech. Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on...

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Sept. 15, 2020

89 | How to feel less debilitated by impostor syndrome

Welcome to the show! Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong in your job. I will help you see that your fears of not being good eno...

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Sept. 11, 2020

ASK ME ANYTHING: submit your questions for an ask me anything episode

Submit your anonymous question here: https://forms.gle/hMD9PkZtFQF7V2QW6

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Sept. 8, 2020

88 | When your manager isn’t available to help you make decisions

Welcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them. This situation can feel stressful, but it is also a really important opportu...

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Sept. 1, 2020

87 | Learning to trust in your abilities with Keisha Greaves

Welcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock. Keisha is on a mission to combine her passion for fin...

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Aug. 25, 2020

86 | Managing self-criticism, loving yourself, & creating your own de…

Welcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, fin...

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Aug. 18, 2020

85 | An easy way to sound like an exec when you speak up at work

Welcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting thing about speaking up is that in order to sound smart – it’s about making things as si...

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Aug. 11, 2020

84 | Cultivating limitless confidence, strength, and inner peace with…

Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and jour...

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Aug. 4, 2020

83 | Breaking up with the exclamation point: reflections on letting g…

Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth. It’...

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July 28, 2020

82 | How to deal with “what if I’m not good enough?” with Leigha May

Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here: https://calendly.com/jguz/art-of-speaking-up-book-club And the assertiveness ebook here: https://www.assertivenessebook.c...

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July 21, 2020

81 | Assertiveness: why it matters and why it can feel so hard

Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.” You can grab your free copy at https://www.assertivenessebook.com/ On...

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July 14, 2020

80 | How to take control of your career advancement (even if you’re a…

Welcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation and advice around taking control of your career and finding t...

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July 7, 2020

79 | Cultivating a strong sense of self at work with Kara Diane

Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much. Li...

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June 30, 2020

78 | How to know when you should share your idea at work + anti-racis…

Anti-racism resources: That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402 Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/cr...

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June 23, 2020

77 | “What if my question is stupid?” - How smart people voice their …

Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about. If this is you – don’t worry –...

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June 17, 2020

76 | Resilience, inner strength, and overcoming workplace obstacles: …

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace. You’ll hear about what they’ve encountered profession...

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June 9, 2020

75 | Checking in // Black Lives Matter

Anti-racism, racial justice, & diversity & inclusion resources: The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id13...

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May 26, 2020

74 | How to feel better by managing your thoughts with Erin Foley

Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed...

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May 19, 2020

73 | Letting go of worry and choosing the path of confidence & inner …

Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite! Erin Foley is a mindset coach who specializes in helping women with their mindset at...

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May 12, 2020

72 | How to speak up confidently at work

Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN! Today’s episode is perfect ...

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May 5, 2020

71 | From struggle to rock solid confidence, how to get noticed, comp…

Welcome to the show and to Season 4! It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exe...

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April 19, 2020

70 | My first run-in with impostor syndrome + achieve your FULL poten…

Today’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power to decide to show up bigger in your career, should you desire something more. To get a copy of ...

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