Episodes

I don’t know about you, but I used to struggle SO much when kicking off meetings. For some reason, saying those first few sentences out loud to the group would cause me to feel so anxious and awkward. For years, I experienc...

One of the biggest things that stops women from pursuing leadership and executive positions is fear of the unknown. When you’re stepping into a newer, bigger role, there are SO many unknowns – and if you struggle with impost...

Life as a working mom can be tough, and in this week’s episode I wanted to bring in a perspective to help those of you who are working moms build a career (and life) that honors your needs as both a mom AND a human. Today’s ...

Impostor syndrome and your experience in meetings are VERY tightly linked, and in today’s episode, I’m walking you through how these two things are connected. It’s super important to recognize where impostor syndrome might b...

If you want to advance professionally, there are few things more important than thought leadership. In fact – I’d argue that thought leadership is MORE important than having strong communication skills. Tune into today’s ep...

Today’s episode continues the mini-series on standing out in meetings, and we’re covering one of the most essential communication skills: the ability to captivate your audience. Captivating your audience means using your word...

This week officially kicks off the launch of my group program, The Art of Speaking Up Academy. In today’s episode, I’m sharing the key things you need to know to help you decide if this is the right program for you. Tune in ...

Today’s episode continues my mini-series on standing out in meetings, and today we’re talking about one of the most important things for your career: authority. Authority means that when you speak, people quiet down and liste...

If you want to be upwardly mobile in your career, you have to master visibility. Visibility means that you’re speaking up enough in meetings for your boss and the leaders around you to remember you and get to know you. The ...

There is nothing that will propel your career forward more than having a powerful voice in that meeting room. In this week’s podcast episode, I’m walking you through exactly what you need to do to have a meeting presence that...

Do you pressure yourself to sound super smart when you speak up in meetings? If you do – I want you to know that this is totally normal, and something we ALL do. We’re messy humans who want people to think positive things ab...

The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of your career. You have so much talent to offer and SO much potential to do big...

Do you ever feel stressed and discouraged about the parts of your job that are hard for you? If so, you MUST listen to this week’s episode. I know it can feel really, really true that you’re bad at parts of your job – but –...

When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meeting anxiety & worry, it can be hard to imagine having a powerful voice in thos...

One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be pretty terrifying to speak before you know exactly what’s going to come out of ...

Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that being in meetings with more senior leaders and executives can feel super scary – b...

Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelling, they need to be LOUD. Um – what?! This is beyond untrue – in fact, focus...

Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comedian Shay Dominguez all about what it takes to have a powerful presence when you ...

Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly capable of. I’ve seen woman after woman get stuck in a pessimistic, inaccurate v...

Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of elevating into bigger leadership positions, but the wonderful news is – there ar...

Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you need to have all the answers to exude a powerful presence, but the truth is, bein...

Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confiden...

If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before ...

Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the biggest mistake I see people making with resumes, and what to do instead. I want...