Episodes

There is nothing that will propel your career forward more than having a powerful voice in that meeting room. In this week’s podcast episode, I’m walking you through exactly what you need to do to have a meeting presence that...

Do you pressure yourself to sound super smart when you speak up in meetings? If you do – I want you to know that this is totally normal, and something we ALL do. We’re messy humans who want people to think positive things ab...

The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of your career. You have so much talent to offer and SO much potential to do big...

Do you ever feel stressed and discouraged about the parts of your job that are hard for you? If so, you MUST listen to this week’s episode. I know it can feel really, really true that you’re bad at parts of your job – but –...

When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meeting anxiety & worry, it can be hard to imagine having a powerful voice in thos...

One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be pretty terrifying to speak before you know exactly what’s going to come out of ...

Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that being in meetings with more senior leaders and executives can feel super scary – b...

Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelling, they need to be LOUD. Um – what?! This is beyond untrue – in fact, focus...

Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comedian Shay Dominguez all about what it takes to have a powerful presence when you ...

Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly capable of. I’ve seen woman after woman get stuck in a pessimistic, inaccurate v...

Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of elevating into bigger leadership positions, but the wonderful news is – there ar...

Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you need to have all the answers to exude a powerful presence, but the truth is, bein...

Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confiden...

If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before ...

Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the biggest mistake I see people making with resumes, and what to do instead. I want...

If you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet because you’re so stuck in your head – this episode is for you. Being afraid of b...

If you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent struggle that so many women experience, and while it can feel insurmountable at time...

This week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time frame. One year is e...

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this ...

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this ...

Today’s episode is for you if you struggle to speak up in meetings and want to have a stronger voice in the room. In this solo episode, I’m walking you through how speaking up in meetings fits into your confidence-building p...

This week I’m talking to confidence coach, podcaster, and bestselling author Sheena Yap Chan all about the growth process, building confidence, finding your voice, and best of all – Sheena’s new book, Asian Women Who Boss Up....

Today’s episode is for you if getting promoted is important to you, and if you’re ready to learn what steps you can take to speed up your path to promotion. So often, it can feel like getting promoted is outside of your cont...

In today’s bonus episode, I’m answering some questions I’ve been receiving about The Art of Speaking Up Academy. If you’re trying to decide if this program is right for you or if you’re wanting to join but you’re feeling ner...