Episodes

261 | The nuances in speaking up with Felicia Enuha
Aug. 15, 2023

261 | The nuances in speaking up with Felicia Enuha

This week on the podcast I’m interviewing Felicia Ann Rose Enuha, host and creator of The Trill MBA show podcast. During this in-person conversation that we had in Felicia’s studio, she shares wisdom to help you navigate some...

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260 | Why change is so hard and how to keep going on the days you’re feeling down
Aug. 8, 2023

260 | Why change is so hard and how to keep going on the days you’re …

Building confidence and growing as a leader is HARD work. Your confidence-building journey will require you to say goodbye to old habits and identities, and take new actions that feel exposing, vulnerable, and scary. You ma...

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259 | The #1 most effective way to exude confidence even when you feel nervous or insecure
Aug. 1, 2023

259 | The #1 most effective way to exude confidence even when you fee…

If you want to sound more confident when you speak EVEN if you feel nervous or insecure, today’s episode is for you. I want to free you of any perfectionist expectations that you might have around needing to feel 100% confid...

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258 | How to elevate your communication & speak like a leader
July 25, 2023

258 | How to elevate your communication & speak like a leader

I want your communication to be so good that it gets you on a fast path to leadership - and in today’s episode, I’m teaching you how to achieve that. Strong communication sends a signal of competence to your audience, which i...

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257 | How to make a powerful impression even if you speak IMperfectly
July 18, 2023

257 | How to make a powerful impression even if you speak IMperfectly

You don’t need to be 100% perfect in order to make a powerful impression on your audience when you speak. In fact, you’ll get way more bang for your buck if you focus your attention away from trying to be perfect, and onto th...

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256 | How to impress higher-ups in meetings (hint: you DON’T need to be the smartest person in the room)
July 11, 2023

256 | How to impress higher-ups in meetings (hint: you DON’T need to …

If you want to make a powerful impression on leaders when you speak up in meetings, today’s episode is for you. You might think that you need to be super smart, super polished, and super experienced to be an impressive voice ...

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255 | The magic in mindset, part 2: becoming the version of you who can accomplish anything
July 6, 2023

255 | The magic in mindset, part 2: becoming the version of you who c…

Today’s episode is fiiiiiiire! If you’re trying to grow your confidence and become more effective in your role, you’re going to love this episode. In this second part of my 2-part series on mindset, I’m walking you through s...

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254 | The magic in mindset, part 1: your secret superpower that’ll make you unstoppable
July 4, 2023

254 | The magic in mindset, part 1: your secret superpower that’ll ma…

If you want to feel confident and carve a powerful career path for yourself, mindset work is an absolute must. Confidence and success are created from the inside out - the stronger your mindset is on the inside, the faster y...

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253 | How to make a strong impression on executives when you speak
June 27, 2023

253 | How to make a strong impression on executives when you speak

The more you impress leaders & executives when you speak, the more it benefits your career. Many people think that impressing executives when you speak is super hard, but when you know exactly what they need to hear to feel S...

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252 | How to THRIVE in a leadership role (without having to be perfect or compromise your values)
June 20, 2023

252 | How to THRIVE in a leadership role (without having to be perfec…

If you want to create BIG success in a leadership role, this week’s episode is for you. So many of my clients have a false belief that in order to succeed in a high-level leadership role, they need to 1) give up their values ...

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251 | “So, tell me about yourself” phobia (reflections on facing your fears & finding real confidence)
June 13, 2023

251 | “So, tell me about yourself” phobia (reflections on facing your…

If you’ve ever felt consumed by feelings of unworthiness & self-doubt, today’s episode is for you. This episode is a vulnerable share where I’ll be telling you a story about how I learned to navigate debilitating self-doubt i...

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250 | The art of stakeholder influence (aka, how to get an enthusiastic YES to your next big ask)
June 6, 2023

250 | The art of stakeholder influence (aka, how to get an enthusiast…

If you want to build an upwardly mobile career, getting good at influencing is essential. Whether you’re pitching yourself for a leadership role or trying to get buy-in for your next big project, knowing how to influence you...

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249 | How to speak in a way that’s confident AND authentic (and why it’s OK if that’s hard for you)
May 30, 2023

249 | How to speak in a way that’s confident AND authentic (and why i…

If you want to find a voice that’s confident but also super authentic - this week’s episode is for you. I know how hard it can be to express yourself authentically (ESPECIALLY at work). In this week’s episode I want to not on...

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248 | The one mindset shift that’ll help you thrive in leadership roles
May 23, 2023

248 | The one mindset shift that’ll help you thrive in leadership rol…

This week’s episode is for you if you want to elevate into leadership roles AND thrive once you’re in them. Success in a leadership role requires a change in your mindset. You have to let go of habits like keeping quiet, bei...

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247 | Underearning: what it looks like and how to break your pattern of underearning
May 16, 2023

247 | Underearning: what it looks like and how to break your pattern …

This week’s episode is about a topic I’m personally very familiar with: underearning. Underearning is about more than just money. It’s about how confident you feel inside, how honest you’re willing to be with yourself, and h...

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246 | 3 simple shifts that’ll help you exude confidence when you speak
May 9, 2023

246 | 3 simple shifts that’ll help you exude confidence when you speak

Do you want to SOUND confident when you speak? If so, you’re gonna love today’s episode. I’m diving deep into the mindset shifts that’ll help you grow your confidence, and learn to project certainty when you speak. And bes...

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245 | Unstoppable voice, part 3: releasing the individual contributor mindset
May 8, 2023

245 | Unstoppable voice, part 3: releasing the individual contributor…

If you want to develop a voice that gets you NOTICED, this episode is for you! In this final installment of the Unstoppable Voice series, I’m walking you through the #1 mindset shift you have to make to develop a powerful voi...

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244 | Unstoppable voice, part 2: releasing self-criticism
May 6, 2023

244 | Unstoppable voice, part 2: releasing self-criticism

If you want to develop a confident voice, today’s bonus episode is a MUST listen. Today I’m walking you through one of the most important mindset skills I’ve personally ever encountered: The skill of releasing self-criticism....

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243 | Unstoppable voice, part 1: releasing perfectionism
May 4, 2023

243 | Unstoppable voice, part 1: releasing perfectionism

Today’s episode kicks off a bonus mini-series designed to help you develop an unstoppable voice at work! In this bonus episode, I’m going to help you strengthen your voice by releasing PERFECTIONISM. First, I’ll share example...

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The Art of Speaking Up Academy: Doors are open + Unexpected news & updates
May 2, 2023

The Art of Speaking Up Academy: Doors are open + Unexpected news & up…

Doors are OFFICIALLY open to my signature program, The Art of Speaking Up Academy. This program is a 6 month immersive journey where you’ll build confidence and learn to communicate effectively AND assertively. Doors are no...

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242 | How to develop a voice that’s confident, effective, and fully authentic to you
May 1, 2023

242 | How to develop a voice that’s confident, effective, and fully a…

If you want to go from being quiet & timid to speaking up and getting noticed, this week’s episode is for you. Tune in to hear me share a simple 2-part roadmap that’ll help you become super effective AND super memorable when...

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241 | How to communicate confidently when you’re put on the spot
April 25, 2023

241 | How to communicate confidently when you’re put on the spot

If you want to become more confident thinking on your feet, you’re going to love this week’s episode. I know how stressful it can be to be put on the spot in a meeting, or asked a question you don’t know the answer to. But t...

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240 | The #1 thing that’ll elevate the quality of your communication
April 18, 2023

240 | The #1 thing that’ll elevate the quality of your communication

When your communication is high quality, people assume your work is high-quality, too. This is why communication skills are often MORE important than your actual execution (crazy, I know, but it’s true). Luckily, communicatin...

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239 | Advanced assertiveness: how to disagree in a way feels collaborative AND commands respect
April 11, 2023

239 | Advanced assertiveness: how to disagree in a way feels collabor…

If you want to succeed in your role and advance into leadership, you have to be able to navigate the disagreements that arise at work. The good news? Navigating disagreement doesn’t have to feel aggressive or icky, and it i...

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