Episodes

If you want to develop a confident voice, today’s bonus episode is a MUST listen. Today I’m walking you through one of the most important mindset skills I’ve personally ever encountered: The skill of releasing self-criticism....

Today’s episode kicks off a bonus mini-series designed to help you develop an unstoppable voice at work! In this bonus episode, I’m going to help you strengthen your voice by releasing PERFECTIONISM. First, I’ll share example...

Doors are OFFICIALLY open to my signature program, The Art of Speaking Up Academy. This program is a 6 month immersive journey where you’ll build confidence and learn to communicate effectively AND assertively. Doors are no...

If you want to go from being quiet & timid to speaking up and getting noticed, this week’s episode is for you. Tune in to hear me share a simple 2-part roadmap that’ll help you become super effective AND super memorable when...

If you want to become more confident thinking on your feet, you’re going to love this week’s episode. I know how stressful it can be to be put on the spot in a meeting, or asked a question you don’t know the answer to. But t...

When your communication is high quality, people assume your work is high-quality, too. This is why communication skills are often MORE important than your actual execution (crazy, I know, but it’s true). Luckily, communicatin...

If you want to succeed in your role and advance into leadership, you have to be able to navigate the disagreements that arise at work. The good news? Navigating disagreement doesn’t have to feel aggressive or icky, and it i...

This week I have a VERY special podcast episode. I’m doing a super transparent, wisdom-packed interview with two alums of The Art of Speaking Up Academy. I’ve watched these women grow and thrive, and today they’re bringing th...

If you want to feel more confident at work, this week’s podcast episode is for you. As someone who has lots of experience helping my clients (and myself) build deep confidence, I’ve learned what works and what doesn’t when i...

If you want to advance quickly in your career, knowing how to have strategic professional development conversations is essential. You might be thinking that this sounds intimidating, or that you’re not sure how to go about ha...

If you ever keep quiet in meetings because you’re afraid of asking a stupid question, this week’s podcast episode is for you. Not only do I want you to feel unburdened by the fear of sounding stupid - but I also want you to r...

If you want to learn to be more direct and assertive WITHOUT alienating your audience, this week’s episode is for you. I know how hard it can be to find an assertive voice without feeling like you’re being overly aggressive ...

Tune in to hear me share an exciting announcement about The Art of Speaking Up Academy, along with an in-depth, vulnerable, uncut version of my full career story. This week, I’m sharing it all: my failures, struggles, insecu...

Do you ever find yourself sitting in a meeting, feeling like an outsider and wondering if you’re supposed to be participating? When you’re not the most experienced person in the room, it can be tricky to figure out whether yo...

If you want to advance upwards in your career, learning how to speak about your accomplishments (and take credit for them!) is super important. It’s how you make sure you’re getting credit for all the stuff you do behind the...

Do you worry that becoming an executive means you’ll have to work like crazy? Do you feel like you need to build more skills before you’re ready to succeed as an executive? If so, this week’s podcast episode was created for...

If you want to have a more powerful sounding voice and a super impactful executive presence, this week’s podcast episode is for you. Whether you struggle with nerves or you find yourself shrinking away when you speak in meeti...

This week’s podcast episode is my fieriest one yet. Here’s why: corporate america is sometimes really bad at helping women develop a stronger executive presence, and to be honest - the old-school philosophies that many compan...

If you’re trying to become more assertive at work, it’s super important to remember this: Impostor syndrome and assertiveness are *intimately* connected to one another. When you experience a ton of impostor syndrome, having a...

If you want to succeed in your role, assertiveness is an essential skill to master. I know it can feel super challenging to assert yourself, particularly if you’re struggling with confidence. But the good news is - assertiv...

If you struggle with impostor syndrome but want to succeed and advance in your career, today’s episode was made for you. I know how confusing and overwhelming it can be to be super ambitious but to also feel afraid that you l...

If you want to feel more confident in your role at work, you’ve set a super wise goal for yourself. When you have unshakable trust and belief in your capabilities, you tend to perform your job at a much higher level. You sp...

If you have big goals for your career and your professional evolution, there’s a really high likelihood that you’ll face lots of disappointment as you reach for these big goals and achievements. In today’s episode, I’m shari...

If you’ve ever been told that you’re doing amazing work, but that you need to demonstrate more leadership skills, today’s episode is for you. I know how confusing and frustrating this type of conflicting feedback can be, and...