Episodes

Welcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them. This situation can feel stressful, but it is also a really important opportunity to cultivate your leadership skills. Listen in to learn how! Want to get in touch? Jess’s contact information: Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free Resources: Ebook: The Smart Ambitious Woman’s Guid...

Welcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock. Keisha is on a mission to combine her passion for finance with her commitment to supporting women with disabilities, and this conversation will help you see, and remember, that your own goals are only limited by your courage and your imagination. To check out Keisha’s brand and online store, visit: https://www.girlschronically...

Welcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, finding self love, building confidence, and cultivating greater inner strength and trust at work. To get in touch with Leonela, you can email her at: Leonela.vacarropadron@gmail.com And be sure to check out these free resources: Ebook: The Smart Ambitious Woman’s Guide to Ass...

Welcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting thing about speaking up is that in order to sound smart – it’s about making things as simple as possible for your audience (even if your audience is just 1 person!) In this episode I’ll show you how. If you want to grab a copy of my stress-reducing morning journal, just rate or review the show and email me to let me know at jessica@theartofspeaking.com – you’ll ...

Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and journey of strength, compassion, and inspiration. She opens up about her intense Coast Gaurd search and rescue missions, learning the strength in asking for help, and what led her to write her incredible memoir. Ashlee is truly an inspiration and wonderful person who reminds us ...

Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth. It’s about the grief and struggle involved in saying goodbye to old pieces of ourselves, but also the glory of replacing those pieces with something strong and new. Want to download my assertiveness ebook? Grab it here: https://www.assertivenessebook.com/ And use the link below...

Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here: https://calendly.com/jguz/art-of-speaking-up-book-club And the assertiveness ebook here: https://www.assertivenessebook.com/ And now – onto the focus of today’s show! Today’s guest Leigha is not just an incredible leader in the corporate space and career and life coach, but also a wonderfully authentic and insightful human. In this conversation we dive deep into the mindset challenges that...

Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.” You can grab your free copy at https://www.assertivenessebook.com/ Once you receive your ebook, you’ll receive a link to reserve your spot in the August 9th book club. We’ll be meeting at 10am PST via zoom and I can’t wait to see you there! And a bit more on today’s episode, which is all about learning to be assertive at work. I spent a lot...

Welcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation and advice around taking control of your career and finding the confidence to show up at your best at work. Listen through to hear us talk about: -Stakeholder management -Building soft skills -Showing more of yourself at work -Networking in a way that feels natural -Impostor syndrome vs. being in an unsupportive work environment -...

Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much. Listen in and you’ll hear us talk all about: Kara’s definition of confidence The split between one’s work person (how we ‘should’ show up) vs. one’s true self How to change our default patterns of behavior How Kara uses mindfulness to grow, develop, and build confidence Gai...

Anti-racism resources: That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402 Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze ~~ Welcome to the show! Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you: Know how to decide if you should share your ideas...

Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about. If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you. However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident...

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace. You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way. I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below: Petal Modeste Parenti...

Anti-racism, racial justice, & diversity & inclusion resources: The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366 Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854 NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji A Decade of Watching Black People Die: https://podcasts.ap...

Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you. In this conversation, you’ll hear us chat about: How our thoughts influence our behaviors How to feel better by managing our own thoughts Sitting at the back of the room in meetings Negoti...

Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite! Erin Foley is a mindset coach who specializes in helping women with their mindset at work. If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level. In this interview, you’ll hear us talk about: Erin’s advice and insights around fear and worry The brain’s bias towards negativi...

Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN! Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work. In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work! I also walk you through an exercise that you can do ...

Welcome to the show and to Season 4! It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exec levels, and later transitioned to focusing her career solely on helping other women advance professionally. In this conversation, Amelia shares very real & raw advice on how to advance professionally without losing touch with your authentic self. In this conversation, we d...

Today’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power to decide to show up bigger in your career, should you desire something more. To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at jessica@theartofspeakingup.com and just let me know you’ve rated the show. If you enjoyed this episode, come say hi...

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles. Many of those who were previously homeless have lost th...

Welcome to the show! In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills. You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more! Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below. And, to submit a listener question anonymously, click here:...

Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you. Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people. I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the c...

We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This personality test has helped me understand myself so much better – and I’m so excited to share it with you! A couple places where you can learn your MBTI type for free: http://www.humanmetrics.com/cgi-win/jtypes2.asp https://www.16personalities.com/free-personality-test Other links & resources: Get in touch with Caitlin: https://www.caitlinhawekotte.com/ ht...

Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowers at work. If you’re looking to better understand your unique strengths, today’s episode will be perfect for you. In it you’ll hear us talk about: -The power in knowing what we’re good at -Downplaying our strengths -Why many people don’t know what their strengths are -Je...