79 | Cultivating a strong sense of self at work with Kara Diane

Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much.

Listen in and you’ll hear us talk all about:

• Kara’s definition of confidence
• The split between one’s work person (how we ‘should’ show up) vs. one’s true self
• How to change our default patterns of behavior
• How Kara uses mindfulness to grow, develop, and build confidence
• Gaining distance & feeling more peaceful during triggering situations
• How being in a hypermasculine environment was challenging to Kara
• How to get in touch with your true self
• How to build confidence & uncover your talents and gifts
• The struggle & the power in recognizing your own gifts
• Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom

Kara’s website & blog: https://karadiane.com/about/

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

I’d love to hear what part of this conversation resonated most. Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi.

Big hugs,

Jess