Episodes

Do you find yourself getting swept away by the negative chatter that permeates your mind? Do you feel like sometimes you are struggling because you’re getting in your own way? Do you wish you could see yourself in a more posi...

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In today’s episode, I’m talking with a listener of the podcast, Tami Lyons! In this interview, she opens up about how her mindset got in her own way professionally, and how she learned to let go of self-questioning and const...

Welcome to a summer bonus episode! In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye. Charlotte used to be in the 9-5 world, and now coaches women to help them set bo...

Come join me on Instagram (@theartofspeakingup)! Today’s bonus episode is intended to help you build courage if you know you want something more for your career, but find yourself questioning – “Am I actually good enough?” Sp...

Welcome to the Finale of Season 2 of the show! Keeping consistent with Season 1’s theme, in today’s season Finale I’m recapping what I’ve been learning throughout Season 2 in terms of personal and professional growth, and sha...

We all want to feel strong and confident at work, no doubt. But for women – it can be hard. We often feel pressure to assimilate to the work culture that surrounds us, and this often means turning off our femininity and dul...

Feeling confident at work is pretty much a universal desire – I’ve never met anyone who wasn’t interested in feeling more confident professionally in some way, shape, or form. That challenge with this, though, is that buildin...

Do you struggle to believe that you belong in, and are good enough for your job? Do you feel like impostor syndrome has become a way of life for you? If you struggle to believe in yourself and your capabilities, then today’...

Do you spend a lot of time and energy thinking about the areas where you struggle? When you run into something that doesn’t come naturally to you, does it send you down a tailspin of self-criticism and worry? As human beings...

Are you self-conscious about the sound of your own voice? Do you hesitate to speak up for fear that you won't sound confident? If you struggle to accept the sound of your voice, then today's episode is for you. Today I'm spea...

Have you ever felt uncertain about your career path, wondering whether you're moving in the right direction and whether you are where you are supposed to be professionally? It’s easy to get swept up in the uncertainty of not ...

Do you ever find yourself being excessively nice or getting addicted to people pleasing in the workplace? If you answered yes, you are not alone. So many women struggle with adopting niceness and people please as a front to c...

We're all trying to be more confident at work, which is why I love talking with women who exude an authentic sense of confidence and who fully embrace themselves and who they are. Today's guest, Trina Martin, has built an imp...

Have you ever found yourself feeling confused at work, having no idea what the people around you are saying? Does this make you feel uneasy or anxious? If so, this episode is for you. It's actually totally normal not to know ...

If you discovered that you only had a decade left in your career, how might you begin to show up differently? Perhaps you’d begin to speak up more at work, or set more ambitious career goals. Or maybe you’d simply allow your...

If you've ever wondered, "how do I uncover my strengths?" then today's episode is for you! If you only ever focus on one thing in your career, let it be your strengths. Your strengths will get you farther than anything else, ...

In this week's bonus episode, Geeta explains why visualization works from a scientific perspective, and explains how we can use visualization to build confidence and speak up at work.

When things get tough at work, we have a tendency to blame ourselves. We may wonder whether we lack the talent to do things properly, or whether the struggle we’re running into is a result of our own lack of talent or intell...

I loved this week’s conversation with Asari so much. Asari is an attorney who opens up about how she’s built a successful career and remained authentic to her true personality at the same time. We talk about how mentorships ...

I know very few women who don’t struggle with saying ‘no’ – especially in a professional environment. It’s often instinctual for us to want to say and do the right thing so that we can preserve our reputations, do good work,...

Self-confidence can be one of the most important, and also one of the most elusive feelings that we pursue in our lives and our careers. We all want to feel strong, powerful, and at ease each day in our jobs. We’ve tried th...

Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives. But the amazing thing is – we can choose how we want to move through personal ch...

If I had to boil women’s empowerment down to just one thing, it would be mindset. In my view, mindset is the swiss army knife of any career challenge – because when your mindset is right, you can find the solution to virtual...