Episodes

Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned. In this conversation, you’ll hear us chat about: -Svetlana’s career story -Career growth mindset -The challenge of assertiveness -What you can do to advance your career -The power of mindfulness -Recognizing your accomplishments -Finding meaning in life when work isn’t always super profound And lots more. Svetlana’s reflect...

Welcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about: -Learnings from Amy’s corporate career -Amy’s advice for career advancement -Outer success vs inner fulfillment -The challenge of being authentic at work -Being uncomfortable in order to grow -Constantly searching for praise -Instrinsic confidence vs. proving yourself -Having a deep sense of self worth -Being unsure ab...

I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!

In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!

Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus episode I’ll share a few tips on controlling the room and getting the outcome you desire. I hope you enjoy! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Welcome to the show! In this episode, we're talking about a favorite topic of mine: self confidence. Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learnings around self confidence in a professional environment. This was such a fun conversation, and Daree was a wonderful host. I hope you enjoy it as much as I did, and be sure to check out Daree's show: https://podcasts.apple.com/us/podcast/kickin-it-with-daree/id1025311241...

Welcome to the show! This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), and more! Nikki has an infectious positive energy – I found myself smiling at the end of this interview, and I hope you enjoy it just as much. To get in touch with Nikki, check out her socials and website: @CorporateMelaninMillenial on Instagram (and Facebook) CorporateMel...

Welcome to the show! Today’s conversation is all about creating and radiating confidence from the inside out. So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck in self-criticism and feelings of smallness. Today’s guest, Kirsten Clarkson, is an acting coach who helps her clients show up more bravely and authentically in their acting careers. In this conversation, I explore how Kirsten’s work helping performers show up boldly can be le...

Welcome to the show! In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation around your career development, and things like promotions & salary raises. In part 2, I am sharing some of the lies your brain might try to tell you to keep you from taking action and to keep you staying small. Today’s episode is intended to jump start you into action, and g...

Welcome to the show! In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion. I’ll share a framework that you can use to begin to build a communication plan that ensures that when the time comes for you to step up for your next promotion, the stars are ALREADY aligned in your favor. Today’s episode is perfect for anyone who is really to step up and ask for more in their career. As always, please reach out to me on instagram...

Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School. In this conversation, she shares advice and reflections from her own career, as well as from her experience helping thousands of students at Columbia launch their legal careers. This conversation centers around self-confidence and sense of self in our professional environments, and we hit on so many interesting topics, including: -The challenge of dropping your mask at work to build c...

Today’s episode is all about the light at the end of the tunnel – the positive things that start rolling in in your career once you begin showing up with a greater presence. This episode is meant to encourage anyone who might be struggling, and to remind anyone who’s encountering success to CELEBRATE their success. It was inspired by a listener under the avatar of Sarroyo1991. Thank you Sarroyo!! (-: I hope you enjoy it! And please feel free to reach out to me on instagram (@theartofspeakingup...

This week on the show, I'm talking with guest Marissa all about her professional growth and the challenges she's grown through as she has built up here career in international development. In this conversation we dive deep into the struggles of questioning one's belonging and we also talk about: -Learning to speak up and feel more FREE at work -Imposter syndrome -Wondering if you fit in -The processof learning to believe in yourself, your ideas, and what you have to offer so that you're able...

Today we are celebrating the podcast turning 1!!! In honor of this birthday, I decided to stray from the typical episode format and bring you a scripted mini-episode where I ask the podcast what gift it would like for its first birthday. Listen in to find out the answer ;-)

Welcome to the show! In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move. But even more importantly, I’m covering the mindset blocks that might get in the way. Because the truth is, it’s not really about knowing what to do. I believe you likely already know more than you think. I believe it’s about having the confidence to take those forward steps. And this episode is all about that – I’m chatting about the three steps you’ll want to tak...

If you have ever worried that you’ll never be outgoing or bold enough to advance to higher levels of leadership in your career, today’s episode will prove you wrong. Today’s guest, Sarah Ghattas, has reached VP level at a major organization. She boldly leads teams and pushes forward her company’s vision, but her leadership & boldness was something she grew into over time. As a kid and during her early career years, she was incredibly quiet and shy, and throughout her career she did the inner wor...

Do you find yourself getting swept away by the negative chatter that permeates your mind? Do you feel like sometimes you are struggling because you’re getting in your own way? Do you wish you could see yourself in a more positive, optimistic light? If the answer is yes, this episode is for you! In this solo episode, I walk you through a model that I use to help calm the noise of self-criticism, and be my own strongest supporter. If you relate – let me know! Come chat with me on Instagram - @...

**Check out Qaali’s brand new podcast here!** https://podcasts.apple.com/us/podcast/professional-muslim-women/id1477502689 And check out her article here: https://opmed.doximity.com/articles/youre-the-surgeon-56cb2f1fb6c8 ~~~ This week, I’m talking with trauma surgeon Qaali Hussein all about her medical career, and the challenges she’s faced at work and in life and she pursued her dream of being a mom and becoming a surgeon at the same time. Qaali broke major barriers in her industry - bein...

In today’s episode, I’m talking with a listener of the podcast, Tami Lyons! In this interview, she opens up about how her mindset got in her own way professionally, and how she learned to let go of self-questioning and constant worrying about what other people think. In this interview, you’ll hear Tami and I talk about: Tami’s evolution and mindset growth Tami’s early career struggle How to handle confusion, ambiguity, and struggle Self talk Self criticism vs. Self encouragement Uncoverin...

Welcome to a summer bonus episode! In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye. Charlotte used to be in the 9-5 world, and now coaches women to help them set boundaries and take control of their lives. In this episode, we explore some interesting themes: -The importance of letting go, and accepting people for who they are at work -What to do when negative feelings arise at work -How to feel more joy and ease in the workplace -How...

Come join me on Instagram (@theartofspeakingup)! Today’s bonus episode is intended to help you build courage if you know you want something more for your career, but find yourself questioning – “Am I actually good enough?” Spoiler: the answer is YES! You are. But listen to this episode if you need a little bit of help to get there!

Welcome to the Finale of Season 2 of the show! Keeping consistent with Season 1’s theme, in today’s season Finale I’m recapping what I’ve been learning throughout Season 2 in terms of personal and professional growth, and sharing my most meaningful lessons with you in the hopes of helping you through whatever you might be struggling with. And today I’m talking about a favorite topic of mine: playing big, and making the brave and bold decision to show up in your career in ways you never have bef...

We all want to feel strong and confident at work, no doubt. But for women – it can be hard. We often feel pressure to assimilate to the work culture that surrounds us, and this often means turning off our femininity and dulling our true personality in order to fit in with our environment. And yet – our identity is the strongest foundation we have. When we are able to come into ourselves and show up just as we are, we can begin to tap into our deepest source of power and self-confidence. In tod...

Feeling confident at work is pretty much a universal desire – I’ve never met anyone who wasn’t interested in feeling more confident professionally in some way, shape, or form. That challenge with this, though, is that building confidence can often seem very elusive. We know how we *want* to feel, but we aren’t quite sure how to get there. This can lead us feeling stuck and frustrated, and not feeling empowered to move ourselves through whatever challenges we are experiencing. I absolutely love...