Episodes

Oct. 24, 2018

7 | How to cultivate inner peace and presence when work gets to be to…

Once upon a time, before smartphones were the norm, my employer gave me a Blackberry phone so that I could check email on the go. Did you know that Blackberries have a tiny little light that blinks red every time an email com...

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Oct. 23, 2018

6 | Why assertiveness can feel uncomfortable and how to ease into it …

I remember getting feedback early on in my career that told me that I needed to learn to be more assertive. I also remember being confused and uncomfortable around the idea of assertiveness. What exactly did this mean? How...

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Oct. 16, 2018

5 | Olivia Mitchell explains how to get comfortable speaking in front…

Speaking in front of groups can be not only challenging – but for many of us, it can be extremely anxiety inducing. I know how frustrating and debilitating it can be to feel deeply uncomfortable at the thought of getting up i...

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Oct. 9, 2018

4 | Navigating male dominated workplaces with Kaitlin Maud (Part 2)

In part 2 of my conversation with Kaitlin, she talks about the struggles of navigating her early career days as a young woman in the male dominated ad vertical. Kaitlin also answers a listener question about how to build an i...

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Oct. 9, 2018

3 | Impostor syndrome, self-worth, & building soft skills with Kaitli…

This show was designed to do two things: share real stories about personal growth from real working women, and give young women honest, helpful career advice. Kaitlin Maud, digital brand strategist, seriously over delivered o...

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Oct. 9, 2018

2 | “But what if my idea is stupid?” - why we keep quiet + how to bui…

I would be overjoyed if you promised me this one thing: next time you’re debating whether you should share your idea out loud or not, DO IT. I really, really, really want you to do it. I want you to do it so badly that I sta...

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Sept. 20, 2018

1 | Welcome! What to expect + how this show will help you

In this episode, I share a little bit about my inspiration for creating the show. Spoiler: I was incredibly awkward, shy, and insecure in my early 20s. And I was alone, with no mentors to help me through it. And it was on...

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