Episodes

If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why. I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence. You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings. This episode will...

In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up. Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time. Join the waitlist for The Art of Speaking Up Academy: htt...

Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence. I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change. If you've been working hard to build your confidence but feel like you'...

If you’ve got your eye on an executive leadership title (whether in the near term or further down the road) today’s episode is for you. What most people don’t realize is that the traits that make you successful as an individual contributor or middle manager aren’t the same traits that will help you land (and thrive in) an executive role. In this episode, I’m sharing the advice I wish someone had told me sooner, so you can position yourself for growth into higher-level roles within your organiz...

If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today’s episode is for you. In this episode, I’m sharing the single most important ingredient for growing real confidence - and I have a feeling it’s not what you’re expecting. After five years of coaching, I’ve seen this one thing make a profound difference over and over again. It’s the reason some people move from constantly questioning themselves to feeling solid, powerful, a...

Want to learn how to highlight your wins at work WITHOUT sounding like an a-hole? In this episode, I’ll teach you how to highlight your wins WHILE still coming across as collaborative and likeable. You’ll learn how to walk the fine line between being confident yet humble, plus how to talk about your accomplishments so your audience instantly sees the value you bring. This episode is quick, practical, and jam-packed with learnings. Grab the free 5 phrases worksheet here: https://jessguzikcoa...

Feeling invisible at work? Struggling to speak up or promote yourself without feeling awkward? In this episode, I’m joined by the brilliant Felicia Enuha of The Trill MBA Show for a bold, honest, and empowering conversation about confidence, communication, and showing up like a leader in corporate spaces. We talk about letting go of perfection, building visibility on your own terms, and the tactical skills that help you sound smart, clear, and powerful (even when you’re nervous). We cover: How...

If you've been struggling to speak up confidently and you're starting to think: "why is this so hard for me?" today's episode will answer that very question. I know it can FEEL like something is wrong with you, but there's more to the story - and when you actually understand why you're stuck, you'll feel motivated to stay with it and keep going. Today, I'm going to clear up the confusion and help you see that you're not stuck because you're incapable, and that with the right next steps, you ca...

Enrollment for my signature program, The Art of Speaking Up Academy, is finally OPEN! If you're ready to build confidence and learn to speak up powerfully so you can grow your impact at work, this is the program for you. In this curriculum-based small group program, I guide you through the 3 foundations that'll help you develop a strong voice: 1) confidence, 2) executive presence, and 3) executive communication. If you're ready to transform from hesitant and quiet to fearless & unstoppabe (ev...

Do you find yourself falling into self-doubt and wondering if growth is actually possible for you? If so, you MUST listen to this week’s episode. I’m teaching you why we swing from self-belief to self-doubt, and how to make your belief in yourself unconditional and unshakable so you can make ALL of your career dreams a reality. If you’re craving real transformation and confidence that lasts, you don’t want to miss this episode. Apply to join The Art of Speaking Up Academy: https://jessguzikc...

Enrollment for The Art of Speaking Up Academy opens Friday, December 5th. In this episode, I'm doing a deep dive into the program: who it's for, how it works, and the two key pieces most people are missing when they try to build confidence. If you've been struggling to speak up powerfully in meetings - this episode will show you why, and what to do about it. Timestamps: 1:01: Intro and who the program is for 4:56: Why it’s hard to build confidence on your own 5:36: How to build confidence ...

If you want to let go of self-doubt and start trusting in your capabilities as a leader, you must listen to today’s episode. I’m interviewing two incredible clients of mine — Christin Tate and Julia Latacka — and they’re opening up about how they let go of limiting beliefs and built genuine confidence and pride in their voices and capabilities as leaders. In this episode, you’ll hear us discuss: How self-doubt shows up for high-achieving women (and why it’s not a sign that anything is “wrong”...

Are you struggling to sound confident when you speak? Today, we're solving that together in this episode. The reason you're stuck is likely because instead of trying to sound confident, you're actually trying to sound perfect. In this episode, I'll show you the difference between the two, why one keeps you stuck and the other sets you free, and how to finally stop hiding and start amplifying who you really are & sounding genuinely confident when you speak. Let's dive in. Applications for The ...

Want to speak up powerfully no matter the room or topic? Build an infinite mindset. Here's the thing: your knowledge will always be finite. There will always be topics you don't know about, meetings where you're not the expert, conversations where you don't have all the answers. But that doesn't mean your *voice* has to be finite. The leaders who rise quickly? They don't let gaps in their knowledge stop them from speaking up powerfully. They've learned to contribute infinitely, regardless of ...

If you want to be able to confidently participate in those high stakes conversations and push PAST the overwhelm that's keeping you stuck and quiet, today's episode is for you. It's totally normal to feel overwhelmed when you're in high-stakes rooms with leaders, but you can absolutely overcome your fears and learn to speak with authentic confidence in these situations. In today's episode, you'll learn why you get so stuck in there situations, and you'll also be learning my two part framework ...

If you ever ramble or lose people when you speak, today's episode is for you. Today I’m breaking down nine simple, practical ways to get your message across clearly and crisply - even if you feel like a beginner. My hope is this episode will make you see that you absolutely DO have the ability to be a super effective communicator. Let's dive in! Links mentioned in today’s episode: Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/ The Art of Speaking Up Academy waitlist: http...

Want to get promoted faster? The way you speak offers your boss and leadership a window into how you think and how you lead. Which means—if you want to get noticed and promoted, excellent communication is a must. But here's the thing: most people communicate like individual contributors, not leaders. They focus on sharing information instead of driving action. They explain what they did instead of the impact it created. They defer to senior voices instead of contributing their own. Leaders co...

Do you ever wonder why some people command the room while others fade into the background? In this episode, I’m breaking down the subtle ways we keep ourselves small and I'm revealing the simple shift that transforms your executive presence. Once you understand this framework, you’ll see exactly what it takes to stand out and get noticed as a leader. To grab the bias to action worksheet, click here: https://jessguzikcoaching.com/biastoaction/ To join the waitlist for The Art of Speaking Up Aca...

The #1 thing that'll accelerate your path to leadership?Great communication.The way you speak offers your boss & leaders a window into how you think and how you lead. Which means -- if you want to get noticed and promoted, excellent communication is a must. Tune into today's episode to learn how to pivot away from phrases that are flat and unmemorable, and towards phrases that are potent and powerful. I think you're going to love this one.Grab the free 5 phrases worksheet here: https://jessguzikcoaching.com/phrases/ Join the waitlist for The Art of Speakng Up Academy:https://jessguzikcoaching.com/academy/ To listen to the episode on disagreeing: Listen in Apple | Listen in Spotify

If you want to thrive and get promoted in your corporate career - you must learn to speak up powerfully and be a strong voice in the room. The good news is - even if you struggle with speaking up, you can absolutely find an authentic voice that helps you stand out as a leader. Today I'm helping you do this by teaching you about the 3 hidden obstacles that most people don't realize are getting in the way of speaking up. I'm going to help you uncover roadblocks you didn't even realize were there, ...

Grab the bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ If you want to get ahead in your corporate career, you must listen to today's episode. Today I'm revealing the #1 thing that will get you ahead in corporate - and it's probably not what you think. If you want to carve a powerful path towards leadership, then you don't want to miss this one. Let's dive in.

Do you want to buil confidence so unshakable, you feel strong & capable even in rooms that used to intimidate you? Do you want to feel and sound unstoppable even when you get asked a hard question, or put on the spot to speak off the cuff? If you dream of building confidence so rock-solid that you can handle pretty much anything, you must listen to today's episode. Today I'm teaching you exactly why your confidence feels shaky and exactly how to go from shaky, unreliable confidence to unstopp...

Ready to seriously impress executives in your next presentation? It's easier than you might think, and today I'm teaching you how. In this episode, you're going to learn how to pivot from sharing information, to speaking like a true leader. You'll come away from this episode with a powerful set of tools that'll help you command a room full of executives, and show them that you're someone to keep an eye on at your company. I am so freaking excited to dive into this framework, and I hope you eno...

If you feel frustrated by the ups and downs in your self-confidence, today’s episode is for you. It’s actually very normal to experience swings and fluctuations when you’re in the process of upleveling your confidence, but unfortunately, this doesn’t get talked about much in the workplace. In today’s episode, I’m teaching you why this happens, and more importantly, I’m sharing a simple roadmap to help you endure the highs and lows so you can arrive at a state of confidence that’s unshakable, u...