Episodes

Do you beat yourself up when you're in the room with coworkers & bosses who seem smarter and more capable than you? Do you wish you could feel strong and confident in the room even when surrounded by highly experienced and ca...

If you want to get off the emotional rollercoaster and build confidence that is lasting and steady, today's episode is for you. In this episode, I'm breaking down the difference between confidence that's unreliable and fleeti...

The Art of Speaking Up Academy has been selling out fast behind the scenes! This bonus episode contains an update on when the next openings are, and how you can secure your spot, AND how you can qualify for a bonus 1:1 sessio...

Being introverted can make it difficult to speak up at work - us introverts require time, space, and QUIET in order to process and make sense of our thoughts. When you're in dynamic work conversations with lots of louder voic...

Today I'm teaching you 12 tools to help you sound more confident when you speak. These tools will help you even if sounding confident feels difficult for you. As you'll learn in the episode, it's not about being perfect, it...

Strong communication skills have the power to massively accelerate your path towards leadership. When you demonstrate solid executive communication skills, it highlights not just the quality of your work- but the quality of y...

Concise communication is SO much more than just sharing information simply. When you speak concisely, you facilitate DEEPER more productive conversations with key leaders, which grows your reputation and speeds up your path t...

If you feel like you have MORE to give at work but you just can't seem to access it - today's episode is for you. It's actually super common to feel like you're struggling to access your full potential - I see this with my cl...

In part 2 of my listener Q&A mini-series, I'm answering two listener-submitted questions. First you'll hear me talk about how to handle antagonistic stakeholders and how to walk the line between defending your work but still...

In part 1 of my listener Q&A mini-series, I'm answering two listener-submitted questions. First you'll hear me talk about how to handle critical feedback around your communication style. Then, I'll deep dive into how to str...

If you want to uplevel your leadership skills, today's episode will help you kick-start that process. Today I'm sharing the ONE skill that is the most important for your professional success, but also the LEAST talked about i...

If you want to uplevel your leadership skills, today's episode will help you kick-start that process. Today I'm sharing the four categories of leadership skills that'll help you thrive in your existing roles AND in bigger rol...

Today's episode is a powerful reminder of just how capable you truly are. We often forget the extent of our true talents and capabilities - we get lost in the negative mind chatter and self-doubt, and we fail to bring our mos...

If you want to elevate into a leadership role and thrive once you're in it - today's episode is for you. In this episode, I'm distinguishing between the very obvious leadership skills that are talked about in corporate, versu...

If you're feeling a little bit stuck or exhausted when it comes to your personal growth, today's episode is for you. Today I'm sharing my thoughts on how the pandemic and post-pandemic years have contributed to women feeling ...

If you're wanting to feel more confident and less stuck in self-doubt - today's episode is for you. Today I'm chatting with Christelle and Jodie, two alums of my group program, The Art of Speaking Up Academy. In this episode,...

Executive communication can feel like a tricky topic to learn - but in today's episode, I'm demystifying it and making it simple. If you want to get great at communicating with executives in a way that's super impressive, tun...

Asking for a promotion is tricky - but it can feel even trickier to ask for one when your company is going through a period of restructuring, stagnation, or layoffs. How are you supposed to advocate for your growth when there...

Does the idea of getting asked a question that you don't know the answer give you anxiety? If so, today's episode is for you. I want to help you RELEASE that anxiety by sharing some tools that'll help you powerfully answer ev...

If sharing a verbal project update in a room full of colleagues gives you anxiety, today's episode is for you. I'm going to be normalizing why this experience can be anxiety-inducing, and share a simple framework to help it f...

If you're ready for a dose of inspiration plus tons of tactical tips to help you grow your confidence, today's episode is for you. Today I'm chatting with 2 alums of my group program, The Art of Speaking Up Academy, all about...

If you want to build deep, authentic, lasting confidence - today's episode is for you. Today I'm teaching you the 6 phases of building confidence - beginning with step 0 (where we all begin), and finishing with the coveted fi...

The Art of Speaking Up Academy is officially open for enrollment! In this bonus episode, I'm going to share who the program is for, what you'll experience inside, and how it can help you build lasting confidence and a voice t...

If you want to develop a powerful voice in the room and be recognized as a thought leader, today's episode will ignite that spark inside you and show you just how possible this is. In today's episode, I'm teaching you some po...