Episodes

Welcome to the show! Today I’m wrapping up the confidence series, and I’m talking about why it’s so important to seek out support and community along your confidence building journey. You’ll hear me talk about isolation/ali...

Welcome to the show! Today I’m walking you through a short list of myths that often get in the way of the confidence building journey. We often make assumptions about what confidence building “should” look like, and these a...

Welcome to the show! Today I’m walking you through the Confidence Cycle, which is a simple blueprint to help you conceptualize your confidence building journey. This episode will help you understand what is required to shif...

Welcome to the show! Today I’m walking you through an important topic called Confidence 1.0 versus Confidence 2.0. If you feel stuck in your confidence building journey or you’re feeling like you don’t know where to start, ...

Welcome to part 2 of my SIX part series on confidence! Today I’m addressing something that comes up very frequently in my coaching work – how to build confidence and show up with confidence when you’re feeling bad or struggli...

Welcome to the show! Today’s episode kicks off a 6 part series all about CONFIDENCE. In this foundational episode, I’m walking you through my definition of confidence and how to define confidence in an empowering, encouragi...

If you struggle to speak up when you’re in big meetings OR if you find yourself stuck in your head trying to script what you’re going to say, today’s episode was created for you. Today I’m teaching you 3 advanced skills that...

One of the most important steps in your journey of becoming a leader is learning how to build resilience so that you can navigate tough situations and challenging emotions. Today’s interview with Richelle Ludwig is all about...

This week I’m walking you through part 2 of how to be a powerful influencer. I’m explaining to you what matters MOST when it comes to influencing, and what most people forget to do when they are advocating for something they...

I am so pumped about this week’s topic! This skill has been a game changer for my career, and when you master it, it will also be a gamechanger for you. This week I’m walking you through the art of INFLUENCING. You have to ...

Meetings play a huge role in your professional reputation, and when you learn to run them powerfully, your career begins to soar. In this week’s episode, I’m walking you through six action steps that will help you get into t...

This week I’m chatting with Marjanna Barber-Dubois all about her journey of building confidence and learning to be true to herself at work. This interview blew me away – Marjanna’s story of building confidence and showing up...

Ooooooh, this is a good one! I’m always asking myself how I can give you the tools to accomplish, quite literally, ANYTHING. And in this week’s episode, I’m sharing the foundational skills for becoming an unstoppable leader. ...

This week I’m giving you a roadmap to help you on your journey from feeling shy and quiet to speaking with confidence & conviction. There are few things more important for your career than your voice in a room, and in this w...

Welcome! In today’s episode, I’m chatting with Actress and professional Entertainment host Amy Cassandra Martinez all about confidence, your voice, and speaking up even when you feel scared. Amy shares such vulnerable and d...

This week, I’m chatting about one of my favorite topics: speaking confidently in meetings. I’m sharing a simple framework you can use to get crystal clear on how to approach building confidence no matter the type of meeting ...

If you struggle with impostor syndrome and notice that fear and doubt are holding you back in your career, this week’s episode is perfect for you. Listen in as I dive deep into the limiting beliefs that so often fuel imposto...

This week’s episode is a wonderfully long, winding conversation about mental health, confidence, and learning to feel stronger inside and outside of work. This week’s guest Siria is a successful attorney and mental health ad...

This week’s episode is perfect for you if you want to sound stronger and more confident when you speak, but are struggling to figure out how. A lot of people misunderstand what is truly required to speak with strength, convi...

Welcome to the show! I’m SO pumped about today’s episode. I created this episode for anyone who is trying to figure out how to convey power in a room without being fake or overly dominant. So many pockets of Corporate Amer...

Today’s interview is jam-packed with wisdom on how to get out of your comfort zone and speak up powerfully! Today’s guest, Angela Duckworth, is a researcher and psychologist who focuses on the topic of grit and resilience. ...

Welcome to the show! Today’s episode is so much fun, and it’s one that will help you shift your perspective on what it means to be confident in meetings. In this episode I’m breaking down two excuses your brain might give y...

Welcome to the show! Today’s episode is such a gem of a conversation. Today I’m chatting with Parent Coach Hannah Rudnick about the challenges of being a woman and being a mom. This episode is perfect for you if you feel l...